We like meat in our house. I admit it. We will never be vegetarians. I just start twitching if I think about never having bacon or ham again. But one thing we agree on. We don't need to use as much meat as we do. So I was pretty excited when someone pointed me to the ground beef alternative at Veggie Converter. I've done a few tweaks to make it more what we want.
Anyways now anything that we use ground beef for we use half ground beef and half of this rice/lentil mix. We have even successfully made hamburgers with it. We have changing to buying 80% beef, because this mix does not have much fat, and so if you don't have a higher fat content hamburger you have to add oil of have it stick completely to the pan. So without further ado...
Rice/Lentil ground Beef Extender
- 2 cups Brown rice
- 2 cups Green lentils
- Water
- 4 tablespoons Montreal steak seasoning
- 1/4 cup olive oil
- 1/2 cup dehydrated mashed potatoes
- 1 cup rolled oats
Boil rice, lentils and steak seasoning in water until slightly soft . Drain any excess water, if necessary. Combine with remaining ingredients. And you're done.
This makes a whole lot. I store it in quart bags in my freezer. then when I make dinner I grab a bag of ground beef and a bag of this mix.
Does it taste the same as just plain ground beef? No. Does it still taste pretty darn good? Yes.
Enjoy!
Technique notes for next attempt:
8 cups water.
Start the rice first and half cook it. Then add the lentils. Slightly overcook. Proceed as normal.
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